Soul detox

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Perhaps you’ve noticed that things have been a little quiet on this blog lately, perhaps you haven’t noticed at all, and that’s okay too.

I’ve heard it said that comparison is the root of all unhappiness, and in the 21st century, social media is the source of all comparison, isn’t it? Social image projection is something I have been wrestling with since reading this particularly insightful article on why millennial’s are the way they are. It occurred to me that when I scratched below the surface of those who I admired (and envied) on social media, friends and former colleagues who just seemed to have everything going for them, I found unhappy, broken lives. This came as somewhat as a surprise, I know these women personally, I go for coffee with them, but what I find is that what they portray and where they are genuinely at, are chasms apart from each other. And I am guilty of doing this too.

So after a recent particularly rough patch, I decided to push the “reset” button on my life. For me, this included coming clean on social media about how hard life had actually been and then detoxing from the poisonous comparison that social media incubates. It has also meant that for the past two weeks, I have not been on my personal Facebook, Twitter or Instagram profiles, I haven’t even been on this blog. I even deleted the apps for these sites off my phone. When I got an email yesterday from Facebook (in my spam box) that I had 41 notifications pending, I wasn’t even tempted to look. Sometimes I wonder if anyone is trying to get hold of me through the platforms, and then I think that the people who really matter to me all have my cell phone number and email address, so they can contact me that way.

It’s been an extremely liberating exercise to do this. I no longer feel constantly bored, I find other ways to stimulate my mind, I’m not constantly checking my phone, and I have no idea what is going on in other people’s lives. I have a deep joy knowing that my identity is not found in what I want other people to think of me and how I manage my online personality profile. I’m taking joy in interacting with real people and not being flooded by information which is at best 40% true. Its a soul detox, and its been good.



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